SpencerCross's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
347.6 lb Lost so far: 40.4 lb.    Still to go: 172.6 lb.    Diet followed 100%.
on diet Post-Bariatric Surgery Protocol    losing 6.3 lb a week

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Steven Lloyd updated their Exercise Diary.