Weigh In record (no journal entry) for 15 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2148 kcal
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Fat: 76.89g | Prot: 76.98g | Carb: 294.10g.
Breakfast: OAK FARMS HALF & HALF, Bananas , Frosted Strawberry Toaster Treats. Lunch: Popcorn Shrimp. Dinner: Garlic Bread, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Banana Bread, Organic Chewy Granola Bars - Multi Grain, Fruit 'n Yogurt Snacks - Strawberry. more...
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losing 5.6 lb a week
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bekahnash's weight history
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