cemetery_drive's Journal, 15 January 2013

yay! 1 step closer to my goal of 127. I know that it may be unhealthy to have such dramatic increases and decreases in calorie consumption, but i'm happy with my progress.

139.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 18.51g | Prot: 16.29g | Carb: 86.16g.   Breakfast: weetabix. Lunch: pasta. Dinner: leek and potato soup. Snacks/Other: strawberry greek style yogurt , yeo valley greek style yogurt with honey, cake. more...

1690 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...