Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Banana, Kaizen Protein Powder, Strawberry, Raspberry, Black Skin Avacado. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Fuzzy Peach, Creamy Cucumber Dressing, Baby Carrots, Red Pepper. more...
on diet The Paleo Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

QuirkyDebi supported spiritspell's Journal Entry.
Bryan Fess recorded a Weigh In at 155.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
augustbutler recorded a Journal Entry.
jwfair recorded a Weigh In at 187.0 lb.
tgsdiet updated their Food Diary.
chastityjohnson recorded a Weigh In at 217.4 lb.
tjprona recorded a Weigh In at 183.7 lb.