Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Black Skin Avacado, Banana, Raspberry, Strawberry, Kaizen Protein Powder. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Meatloaf, Sweet Potatos. Snacks/Other: Red Pepper, Fuzzy Peach, Creamy Cucumber Dressing, Baby Carrots. more...
on diet The Paleo Diet   gaining 1.1 lb a week

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Cynderr's weight history


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Cynderr's Own Activity

Cynderr recorded a Weigh In at 230.0 lb.
Cynderr recorded a Weigh In at 230.9 lb.
Cynderr recorded a Weigh In at 231.8 lb.
Cynderr recorded a Weigh In at 233.1 lb.

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anhatton recorded a Weigh In at 212.0 lb.