Cynderr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
221.5 lb Lost so far: 16.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1417 kcal Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.   Breakfast: Black Skin Avacado, Banana, Raspberry, Strawberry, Kaizen Protein Powder. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Red Pepper, Baby Carrots, Creamy Cucumber Dressing, Fuzzy Peach. more...
on diet The Paleo Diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Cynderr's weight history


Cynderr's Recent Activity

Cynderr's Own Activity

No recent activity.

Cynderr's Buddies

No recent activity.

The Paleo Diet Recent Activity

arreese72 recorded a Weigh In at 245.0 lb.
jelmom recorded a Weigh In at 126.3 lb.
Bidah recorded a Weigh In at 216.5 lb.
Nikihampton commented on Panigale1199's Journal Entry.
anhatton recorded a Weigh In at 219.0 lb.
ninabella recorded a Weigh In at 120.4 lb.
tgsdiet updated their Exercise Diary.
strakaw recorded a Journal Entry and a Weigh In at 256.0 lb.