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Cynderr's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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221.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1417 kcal
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Fat: 63.66g | Prot: 71.61g | Carb: 143.54g.
Breakfast: Black Skin Avacado, Banana, Raspberry, Strawberry, Kaizen Protein Powder. Lunch: Ceasar Salad, Dempsters Whole Wheat Pita Pocket. Dinner: Sweet Potatos, Meatloaf. Snacks/Other: Red Pepper, Baby Carrots, Creamy Cucumber Dressing, Fuzzy Peach. more...
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on diet The Paleo Diet
gaining 1.1 lb a week
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