ugachaka35's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1837 kcal Fat: 52.10g | Prot: 71.70g | Carb: 227.23g.   Breakfast: Lean Gourmet Pepperoni Pizza Snackers. Lunch: Glazed Chicken, Radishes, Celery, Strawberries. Dinner: Spring Onion Rice Noodle Soup Bowl, Corn Tortilla, Mole Poblano (Sauce), Shoulder Pork Roast. Snacks/Other: Blue Moon Beer, Culinary Collection Garlic Chicken Spring Rolls. more...
1995 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ugachaka35's own diet



ugachaka35's weight history


ugachaka35's Recent Activity

ugachaka35's Own Activity

ugachaka35 recorded a Weigh In at 167.0 lb.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

penniemod recorded a Weigh In at 189.6 lb.
Rckc commented on Transformation Butterfly's Journal Entry.
LovingLife991 updated their Food Diary.
Lebasi28 updated their Food Diary.
jrmoser recorded a Weigh In at 200.8 lb.
gjarboe recorded a Weigh In at 202.8 lb.
MitchSather recorded a Weigh In at 256.0 lb.
Marshacup recorded a Weigh In at 259.4 lb.