ugachaka35's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1837 kcal Fat: 52.10g | Prot: 71.70g | Carb: 227.23g.   Breakfast: Lean Gourmet Pepperoni Pizza Snackers. Lunch: Glazed Chicken, Strawberries, Celery, Radishes. Dinner: Shoulder Pork Roast, Spring Onion Rice Noodle Soup Bowl, Corn Tortilla, Mole Poblano (Sauce). Snacks/Other: Culinary Collection Garlic Chicken Spring Rolls, Blue Moon Beer. more...
1995 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 1.1 lb a week

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