Dicesr's Journal, 15 January 2013

I was reading this month's Endocrine journal because it has an article specifically on visceral fat. We've long known that liposuction does nothing to improve your lipid panel. Triglycerides, LDL/HDL cholesterol, liver and pancreatic function, it doesn't do a thing. What's fascinating is that they have new'ish surgical techniques to remove visceral fat, and they're really collating the effects on health for the first time. The findings? Surgical removal of visceral fat _also_ doesn't do anything for your health. This suggests that visceral fat in your abdomen is a symptom, not a major contributing factor of your unhealth. As is often the case, there is no magic bullet, being healthy is about the journey.

Diet Calendar Entry for 15 January 2013:
1254 kcal Fat: 71.93g | Prot: 90.76g | Carb: 72.32g.   Breakfast: green tea, pomegranate juice, egg, egg whites, avocado oil, mrs. dash, curry powder, sriracha sauce, yogurt jalapeno cheese, avocado, cocoa powder, cinnamon, fish oil, atkins endulge chocolate coconut bar. Dinner: grass fed beef, green cauliflower, zucchini, tomato, curry powder, avocado oil. more...
on diet The GI diet  


Other Related Links


The GI diet

Dicesr's weight history

Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.


No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 203.9 lb.
Hyannisgal recorded a Weight Entry at 157.2 lb.
william ro recorded a Weight Entry at 199.0 lb.
Scrapbook supported bubbaray1296's Weight Entry.
ZinaT recorded a Weight Entry at 191.0 lb.
bonniebengal recorded a Weight Entry at 217.0 lb.