Dicesr's Journal, 15 January 2013

I was reading this month's Endocrine journal because it has an article specifically on visceral fat. We've long known that liposuction does nothing to improve your lipid panel. Triglycerides, LDL/HDL cholesterol, liver and pancreatic function, it doesn't do a thing. What's fascinating is that they have new'ish surgical techniques to remove visceral fat, and they're really collating the effects on health for the first time. The findings? Surgical removal of visceral fat _also_ doesn't do anything for your health. This suggests that visceral fat in your abdomen is a symptom, not a major contributing factor of your unhealth. As is often the case, there is no magic bullet, being healthy is about the journey.

Diet Calendar Entry for 15 January 2013:
1254 kcal Fat: 71.93g | Prot: 90.76g | Carb: 72.32g.   Breakfast: egg whites, cinnamon, curry powder, cocoa powder, egg, avocado oil, sriracha sauce, fish oil, yogurt jalapeno cheese, pomegranate juice, green tea, avocado, mrs. dash, atkins endulge chocolate coconut bar. Dinner: zucchini, green cauliflower, grass fed beef, avocado oil, tomato, curry powder. more...
on diet The GI diet  

   Support   


Other Related Links

Members

The GI diet

Other Journals for The GI diet



Dicesr's weight history


Dicesr's Recent Activity

Dicesr's Own Activity

No recent activity.

Dicesr's Buddies

ferlengheti recorded a Journal Entry.

The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
Hermiones Mom updated their Food Diary.
anewannie commented on Hermiones Mom's Journal Entry.
magda77 recorded a Weigh In at 153.2 lb.
BeagleDad recorded a Weigh In at 277.0 lb.
msinai recorded a Weigh In at 178.6 lb.
gdoler recorded a Weigh In at 200.6 lb.
kathleenp recorded a Weigh In at 263.1 lb.