youthful one won's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
210.8 lb Lost so far: 2.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
385 kcal Fat: 8.87g | Prot: 11.35g | Carb: 64.33g.   Breakfast: hot tea, International delight mocha creamer, 7 sprouted grains food for life, butter, cup of black coffee. Snacks/Other: pretzels. more...
on diet Low Carbs Low Sugar  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Low Carbs Low Sugar

youthful one won's weight history

youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
et0481 recorded a Weigh In at 201.0 lb.
rkshack recorded a Weigh In at 207.2 lb.
konze recorded a Weigh In at 172.0 lb.
Natasha Coetzee updated their Food Diary.
nanazanariah recorded a Weigh In at 185.2 lb.
tsterner12 recorded a Weigh In at 192.0 lb.