youthful one won's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
210.8 lb Lost so far: 2.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
385 kcal Fat: 8.87g | Prot: 11.35g | Carb: 64.33g.   Breakfast: 7 sprouted grains food for life, hot tea, butter, cup of black coffee, International delight mocha creamer. Snacks/Other: pretzels. more...
on diet Low Carbs Low Sugar   gaining 11.2 lb a week



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