youthful one won's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
210.8 lb Lost so far: 2.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
385 kcal Fat: 8.87g | Prot: 11.35g | Carb: 64.33g.   Breakfast: butter, cup of black coffee, 7 sprouted grains food for life, hot tea, International delight mocha creamer. Snacks/Other: pretzels. more...
on diet Low Carbs Low Sugar  

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youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

youthful one won recorded a Weigh In at 199.4 lb.
youthful one won recorded a Weigh In at 198.0 lb.
youthful one won recorded a Weigh In at 200.0 lb.
youthful one won recorded a Weigh In at 201.0 lb.

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Other Member Diet Recent Activity

shmiller recorded a Weigh In at 137.4 lb.
oo7ph recorded a Weigh In at 165.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on skwhite's Journal Entry.
smilerish recorded a Journal Entry and a Weigh In at 193.0 lb.
weezerboy recorded a Weigh In at 210.0 lb.
mukeshkondle recorded a Weigh In at 191.8 lb.