KaeCie09's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
997 kcal Fat: 38.50g | Prot: 44.09g | Carb: 121.61g.   Breakfast: banana, activia light bluebery, coffee. Lunch: ground meat with tomato sauce and rice, coffee sugar and cream. Dinner: grilled chicken, tomato and cucumber salad, popcorn act. Snacks/Other: uncle wallys blueberry muffin, pastry crisp brown sugar cinnamon. more...
1956 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Abs Diet   steady weight



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