flex1mecca's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
222.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
872 kcal Fat: 26.03g | Prot: 63.60g | Carb: 100.58g.   Breakfast: Honey Nut Cheerios, Almond Milk. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). more...
on diet Abs Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



flex1mecca's weight history


flex1mecca's Recent Activity

flex1mecca's Own Activity

No recent activity.

flex1mecca's Buddies

No recent activity.

Abs Diet Recent Activity

lamach recorded a Weight Entry at 229.0 lb.
steveningels recorded a Journal Entry and a Weight Entry at 256.0 lb.
nvilla2222 supported Retta Smith's Journal Entry.
Bravosix recorded a Weight Entry at 191.0 lb.
bdhu2001 recorded a Weight Entry at 162.4 lb.
doughood recorded a Weight Entry at 272.0 lb.
Markos2113 recorded a Weight Entry at 291.2 lb.
ugotmenow supported RJS1948's Journal Entry.