flex1mecca's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
222.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
872 kcal Fat: 26.03g | Prot: 63.60g | Carb: 100.58g.   Breakfast: Honey Nut Cheerios, Almond Milk. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). more...
on diet Abs Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



flex1mecca's weight history


flex1mecca's Recent Activity

flex1mecca's Own Activity

No recent activity.

flex1mecca's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 230.6 lb.
virginia-jim recorded a Weigh In at 179.0 lb.
keliza recorded a Weigh In at 170.0 lb.
cjtribal recorded a Weigh In at 212.0 lb.
mellamopedro recorded a Weigh In at 176.0 lb.
Elvis Mauri recorded a Weigh In at 169.8 lb.
Markos2113 recorded a Weigh In at 270.4 lb.
tamssss recorded a Weigh In at 139.0 lb.