flex1mecca's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
222.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
872 kcal Fat: 26.03g | Prot: 63.60g | Carb: 100.58g.   Breakfast: Almond Milk, Honey Nut Cheerios. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). more...
on diet Abs Diet   gaining 0.8 lb a week

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