flex1mecca's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
222.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
872 kcal Fat: 26.03g | Prot: 63.60g | Carb: 100.58g.   Breakfast: Almond Milk, Honey Nut Cheerios. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). more...
on diet Abs Diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



flex1mecca's weight history


flex1mecca's Recent Activity

flex1mecca's Own Activity

No recent activity.

flex1mecca's Buddies

No recent activity.

Abs Diet Recent Activity

The_Goat recorded a Weigh In at 235.0 lb.
Spacewalking recorded a Weigh In at 148.0 lb.
bdhu2001 joined challenge Rediscovering exercise.
Josette7 updated their Exercise Diary.
iwilleathealthy2day recorded a Weigh In at 119.2 lb.
nvilla2222 recorded a Weigh In at 166.0 lb.
Bravosix recorded a Weigh In at 192.2 lb.
mellamopedro recorded a Weigh In at 178.0 lb.