Weigh In record (no journal entry) for 15 January 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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872 kcal
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Fat: 26.03g | Prot: 63.60g | Carb: 100.58g.
Breakfast: Almond Milk, Honey Nut Cheerios. Lunch: Turkey and Cheese Sandwich. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). more...
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gaining 0.8 lb a week
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