bellyafterbaby's Journal, 15 January 2013

walked 3.5 miles last night on treadmill. Then ate a half a box of Triscuits. Curse me. I hate the scale. I am making ZERO progress even though I am exercising 6 days a week!
137.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1298 kcal Fat: 59.26g | Prot: 48.84g | Carb: 153.66g.   Breakfast: french vanilla creamer, whole grain bread, whipped butter. Lunch: walnut pieces, craisins, kellogg pretzel, lettuce, cucumber, chocolate chip cookie cafe, apple. Dinner: baby carrots, yoplait greek, celery sticks, hummus, blueberries. Snacks/Other: red pepper, cucumber, guac, tofu, olive oil, egg. more...
on diet Weight Watchers  

   Support   

Comments 
One day at a time! You can do this. The last 10-12 lbs is the hardest to get off, your body likes that extra weight. Good for you for walking and hey at least it was Triscuits and not Chocolate Chip Cookies!  
15 Jan 13 by member: Time For a Change Mom
Thank you for your encouraging words. Yes, I agree. Triscuits, although salty, are full of fiber! :) I do appreciate your comment, "your body likes that extra weight." Wow, that really feels so true. It is so used to its own shape, flab, and density. It will not back down and is holding on to every last fat cell as I chip away at it, one step on the treadmill at a time.  
15 Jan 13 by member: bellyafterbaby

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



bellyafterbaby's weight history


bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

bellyafterbaby recorded a Journal Entry and a Weigh In at 130.0 lb.
bellyafterbaby recorded a Weigh In at 128.5 lb.
bellyafterbaby recorded a Weigh In at 128.6 lb.
bellyafterbaby recorded a Weigh In at 129.6 lb.

bellyafterbaby's Buddies

Suzi161 commented on notelaine's Journal Entry.

Other Member Diet Recent Activity

AmyIceDancer supported SrtaTasha's Weigh In.
Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
craigburdette updated their Exercise Diary.
MainelyPVT recorded a Weigh In at 127.0 lb.
Z-ZO recorded a Weigh In at 117.3 lb.
jmpinega recorded a Weigh In at 181.4 lb.
scottiecla updated their Exercise Diary.