bellyafterbaby's Journal, 15 January 2013

walked 3.5 miles last night on treadmill. Then ate a half a box of Triscuits. Curse me. I hate the scale. I am making ZERO progress even though I am exercising 6 days a week!
137.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1298 kcal Fat: 59.26g | Prot: 48.84g | Carb: 153.66g.   Breakfast: french vanilla creamer, whipped butter, whole grain bread. Lunch: chocolate chip cookie cafe, lettuce, apple, cucumber, craisins, walnut pieces, kellogg pretzel. Dinner: yoplait greek, blueberries, hummus, celery sticks, baby carrots. Snacks/Other: tofu, egg, red pepper, cucumber, olive oil, guac. more...
on diet Weight Watchers   gaining 2.5 lb a week


One day at a time! You can do this. The last 10-12 lbs is the hardest to get off, your body likes that extra weight. Good for you for walking and hey at least it was Triscuits and not Chocolate Chip Cookies!  
15 Jan 13 by member: Time For a Change Mom
Thank you for your encouraging words. Yes, I agree. Triscuits, although salty, are full of fiber! :) I do appreciate your comment, "your body likes that extra weight." Wow, that really feels so true. It is so used to its own shape, flab, and density. It will not back down and is holding on to every last fat cell as I chip away at it, one step on the treadmill at a time.  
15 Jan 13 by member: bellyafterbaby


Submit a Comment

You must  sign in to submit a comment

Other Related Links


bellyafterbaby's weight history

bellyafterbaby's Recent Activity

bellyafterbaby's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weight Entry at 202.8 lb.
Buddy Linver recorded a Weight Entry at 156.4 lb.
wholefoodnut commented on glen's Journal Entry.
Pvr11 recorded a Weight Entry at 179.8 lb.
sweetfeet recorded a Weight Entry at 178.9 lb.
fitultra recorded a Weight Entry at 193.3 lb.
leylita67 commented on autumn_carat's Journal Entry.
Ansley Fowler recorded a Weight Entry at 111.8 lb.