Weigh In record (no journal entry) for 15 January 2013
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1464 kcal
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Fat: 56.98g | Prot: 70.01g | Carb: 180.24g.
Breakfast: Fiber Supplement, Coffee, Pure Almond Milk - Unsweetened Original, Cinnamon Chex Cereal. Lunch: Banana Peppers, 12" Turkey Breast & Ham, Green Peppers, Mustard. Dinner: Broccoli, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookie, Grapefruit (Pink and Red). more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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