dcwillis's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
224.0 lb Lost so far: 36.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1540 kcal Fat: 40.22g | Prot: 93.39g | Carb: 62.03g.   Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Mixed Fruit. Lunch: Chinese seafood soup. Dinner: Shrimp Egg Rolls. Snacks/Other: Gin. more...
on diet Ideal Protein    steady weight

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