dcwillis's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
224.0 lb Lost so far: 36.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1540 kcal Fat: 40.22g | Prot: 93.39g | Carb: 62.03g.   Breakfast: Egg Omelet or Scrambled Egg, Mixed Fruit, American Cheese. Lunch: Chinese seafood soup. Dinner: Shrimp Egg Rolls. Snacks/Other: Gin. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dcwillis's weight history


dcwillis's Recent Activity

dcwillis's Own Activity

No recent activity.

dcwillis's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.
soonsoonsoon supported daniyalahmed's Journal Entry.
FiveC recorded a Weigh In at 181.2 lb.