dcwillis's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
224.0 lb Lost so far: 36.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1540 kcal Fat: 40.22g | Prot: 93.39g | Carb: 62.03g.   Breakfast: Mixed Fruit, American Cheese, Egg Omelet or Scrambled Egg. Lunch: Chinese seafood soup. Dinner: Shrimp Egg Rolls. Snacks/Other: Gin. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



dcwillis's weight history


dcwillis's Recent Activity

dcwillis's Own Activity

No recent activity.

dcwillis's Buddies

No recent activity.

Other Member Diet Recent Activity

arharoma commented on their Journal Entry.
MissHap77 commented on their Journal Entry.
cnith commented on Jozette99's Journal Entry.
hoserusc recorded a Weigh In at 195.0 lb.
linkrunner commented on scottw0315's Weigh In.
Lily100 updated their Food Diary.
Avoirdupoise recorded a Weigh In at 163.0 lb.
sohck recorded a Weigh In at 159.0 lb.