dge12's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1708 kcal Fat: 56.66g | Prot: 100.98g | Carb: 208.22g.   Breakfast: High Protein Shake - Chocolate. Lunch: Tomato Noodle Soup (Prepared with Water), Cheddar Cheese, 12" Oven Roasted Chicken Breast. Dinner: lifestyle, shepherd's pie, Chocolate Coated or Frosted Doughnuts, milk. Snacks/Other: Granny Smith Apples. more...
3369 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported moses3rdeye's Weigh In.
ElaineHess recorded a Weigh In at 149.5 lb.
alfassbender commented on their Journal Entry.
ClassicRocker commented on mrsmole's Journal Entry.
Vopli supported Silversurferin30's Weigh In.
G3ntl3man commented on alfassbender's Journal Entry.
rockytu supported northernmusician's Journal Entry.
jplensdorf recorded a Weigh In at 155.0 lb.