dge12's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1708 kcal Fat: 56.66g | Prot: 100.98g | Carb: 208.22g.   Breakfast: High Protein Shake - Chocolate. Lunch: 12" Oven Roasted Chicken Breast, Tomato Noodle Soup (Prepared with Water), Cheddar Cheese. Dinner: milk, Chocolate Coated or Frosted Doughnuts, shepherd's pie, lifestyle. Snacks/Other: Granny Smith Apples. more...
3369 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

tim thompson3 recorded a Weigh In at 182.0 lb.
Jonathan Walsh commented on JoeYeti's Weigh In.
jjmack03 recorded a Weigh In at 263.4 lb.
kitcesm recorded a Weigh In at 158.0 lb.
Patjack joined challenge one thought and one step each day.
Mikeruge recorded a Weigh In at 191.0 lb.
mgrill recorded a Journal Entry.
mrabs16 recorded a Weigh In at 169.4 lb.