dge12's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1708 kcal Fat: 56.66g | Prot: 100.98g | Carb: 208.22g.   Breakfast: High Protein Shake - Chocolate. Lunch: 12" Oven Roasted Chicken Breast, Cheddar Cheese, Tomato Noodle Soup (Prepared with Water). Dinner: shepherd's pie, milk, lifestyle, Chocolate Coated or Frosted Doughnuts. Snacks/Other: Granny Smith Apples. more...
3369 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 7.0 lb a week

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