dge12's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1708 kcal Fat: 56.66g | Prot: 100.98g | Carb: 208.22g.   Breakfast: High Protein Shake - Chocolate. Lunch: 12" Oven Roasted Chicken Breast, Cheddar Cheese, Tomato Noodle Soup (Prepared with Water). Dinner: shepherd's pie, milk, lifestyle, Chocolate Coated or Frosted Doughnuts. Snacks/Other: Granny Smith Apples. more...
3369 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

KAC777 rated IrishGrandma's Traditional Egg Drop Soup recipe .
dm_lytle recorded a Weight Entry at 174.6 lb.
glen commented on jencarroll's Journal Entry.
meremark updated their Food Diary.
keg3278 updated their Exercise Diary.
Karen Lowell recorded a Weight Entry at 244.6 lb.
tswebster recorded a Weight Entry at 205.9 lb.
pandasmom updated their Exercise Diary.