dge12's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
182.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1708 kcal Fat: 56.66g | Prot: 100.98g | Carb: 208.22g.   Breakfast: High Protein Shake - Chocolate. Lunch: 12" Oven Roasted Chicken Breast, Tomato Noodle Soup (Prepared with Water), Cheddar Cheese. Dinner: milk, Chocolate Coated or Frosted Doughnuts, lifestyle, shepherd's pie. Snacks/Other: Granny Smith Apples. more...
3369 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 56 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
on diet dge12's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dge12's own diet



dge12's weight history


dge12's Recent Activity

dge12's Own Activity

No recent activity.

dge12's Buddies

No recent activity.

Other Member Diet Recent Activity

marypeck recorded a Weigh In at 170.0 lb.
williamwilkins recorded a Journal Entry.
Him3167 recorded a Weigh In at 215.0 lb.
johntedson recorded a Weigh In at 182.0 lb.
lettygaylor supported myawethinTICself's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.