cybri12's Journal, 15 January 2013

258.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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489 kcal

Fat: 37.34g | Prot: 23.68g | Carb: 18.12g.   Lunch: Balsamic Vinaigrette Salad Dressing, Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic and Pomegranate Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Walnuts. more...

3087 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...