marykampsen's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
128.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1837 kcal Fat: 50.07g | Prot: 40.46g | Carb: 194.29g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: chicken wild rice salad. Dinner: Red Table Wine. Snacks/Other: Cinnamon Raisin Walnut Bread, Cocoa Roast Almonds 100 Calorie Pack, Dreamy Clusters - Dark Chocolate, Snack Cracker, Bridge Mix. more...
2339 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 4 hours, Sleeping - 7 hours and 55 minutes. more...
on diet marykampsen's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

No recent activity.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw and heidij123 are now buddies.
NishaGo updated their Food Diary.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
plepper recorded a Weight Entry at 186.5 lb.
scottheffron recorded a Journal Entry and a Weight Entry at 187.5 lb.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 215.2 lb.
szpt commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.