marykampsen's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
128.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1837 kcal Fat: 50.07g | Prot: 40.46g | Carb: 194.29g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: chicken wild rice salad. Dinner: Red Table Wine. Snacks/Other: Cinnamon Raisin Walnut Bread, Cocoa Roast Almonds 100 Calorie Pack, Dreamy Clusters - Dark Chocolate, Snack Cracker, Bridge Mix. more...
2339 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 4 hours, Sleeping - 7 hours and 55 minutes. more...
on diet marykampsen's own diet   losing 1.4 lb a week

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