marykampsen's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
128.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1837 kcal Fat: 50.07g | Prot: 40.46g | Carb: 194.29g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: chicken wild rice salad. Dinner: Red Table Wine. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Bridge Mix, Snack Cracker, Dreamy Clusters - Dark Chocolate, Cinnamon Raisin Walnut Bread. more...
2339 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 4 hours, Sleeping - 7 hours and 55 minutes. more...
on diet marykampsen's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 124.6 lb.
marykampsen recorded a Weigh In at 123.4 lb.
marykampsen recorded a Weigh In at 122.6 lb.
marykampsen recorded a Weigh In at 123.2 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported ashleynicole3's Journal Entry.
Andri de Bruin updated their Exercise Diary.
largolad recorded a Weigh In at 248.2 lb.
petanbet recorded a Weigh In at 168.9 lb.
MeyvischJC recorded a Weigh In at 164.5 lb.
hectorrivas recorded a Weigh In at 300.0 lb.
marnirjuriya recorded a Weigh In at 132.3 lb.
Chameleon recorded a Weigh In at 163.8 lb.