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marykampsen's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1837 kcal
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Fat: 50.07g | Prot: 40.46g | Carb: 194.29g.
Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: chicken wild rice salad. Dinner: Red Table Wine. Snacks/Other: Cinnamon Raisin Walnut Bread, Dreamy Clusters - Dark Chocolate, Bridge Mix, Cocoa Roast Almonds 100 Calorie Pack, Snack Cracker. more...
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2339 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 4 hours, Sleeping - 7 hours and 55 minutes. more...
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on diet marykampsen's own diet
losing 1.4 lb a week
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