hanksmommy's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

Diet Calendar Entries for 15 January 2013:
3195 kcal Fat: 164.16g | Prot: 119.28g | Carb: 315.78g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, Omega 3 Fish Oil (1000 mg), black label maple bacon, Wild Blueberries, strawberry pop tarts. Lunch: Palmetto Cheese w/Jalapenos, orange balls, Cranberry Pecan Chicken Salad, Club Crackers Original. Dinner: Cinnamon Honey Butter, Reuben Sandwich, French Fries, ketchup, Poppyseed Rolls. Snacks/Other: amond bark, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Cake (with Chocolate Frosting), Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg). more...
1729 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

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