hanksmommy's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

Diet Calendar Entries for 15 January 2013:
3195 kcal Fat: 164.16g | Prot: 119.28g | Carb: 315.78g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, butter, Light & Fit Yogurt - Vanilla, Egg, strawberry pop tarts, Omega 3 Fish Oil (1000 mg). Lunch: Club Crackers Original, orange balls, Palmetto Cheese w/Jalapenos, Cranberry Pecan Chicken Salad. Dinner: French Fries, Cinnamon Honey Butter, ketchup, Poppyseed Rolls, Reuben Sandwich. Snacks/Other: Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), amond bark, Chocolate Cake (with Chocolate Frosting). more...
1729 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  

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