hanksmommy's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013

Diet Calendar Entries for 15 January 2013:
3195 kcal Fat: 164.16g | Prot: 119.28g | Carb: 315.78g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg, strawberry pop tarts. Lunch: Cranberry Pecan Chicken Salad, orange balls, Palmetto Cheese w/Jalapenos, Club Crackers Original. Dinner: Reuben Sandwich, Poppyseed Rolls, Cinnamon Honey Butter, French Fries, ketchup. Snacks/Other: amond bark, Sugarless Tropical Twist Gum, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), Chocolate Cake (with Chocolate Frosting). more...
1729 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Eat Stop Eat  



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