Weigh In record (no journal entry) for 15 January 2013
Diet Calendar Entries for 15 January 2013:
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1238 kcal
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Fat: 37.51g | Prot: 45.44g | Carb: 199.35g.
Breakfast: Powdered Creamer, Fiber One Raisin Brand Clusters, 2% Milk. Lunch: Broccoli, Beef Merlot. Dinner: Chicken & Dumplings Soup. Snacks/Other: Chocolate Mocha Bar, Fuji Apple, Grapefruit, Avocado. more...
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3124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 12 hours, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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