Weigh In record (no journal entry) for 15 January 2013
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274.2 lb
Lost so far: 0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1721 kcal
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Fat: 44.94g | Prot: 122.58g | Carb: 208.77g.
Breakfast: 100% Orange Juice (15.2 oz Bottle), Egg. Lunch: Super Advanced Whey Protein - Vanilla. Dinner: Cafe Menu with Pastrami Sandwich. Snacks/Other: Spicy Chicken Taquito, Crunchy Granola Bars - Maple Brown Sugar. more...
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losing 19.6 lb a week
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jrfans08's weight history
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