jrfans08's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
274.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1721 kcal Fat: 44.94g | Prot: 122.58g | Carb: 208.77g.   Breakfast: 100% Orange Juice (15.2 oz Bottle), Egg. Lunch: Super Advanced Whey Protein - Vanilla. Dinner: Cafe Menu with Pastrami Sandwich. Snacks/Other: Spicy Chicken Taquito, Crunchy Granola Bars - Maple Brown Sugar. more...
losing 19.6 lb a week

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