rixelvis's Journal, 15 January 2013

202.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 54.74g | Prot: 84.40g | Carb: 92.99g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Special K Protein Meal Bar. Dinner: Swiss Cheese, tomato, Smoked Turkey, Bacon, Asparagus. Snacks/Other: banana, dry roasted peanuts. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...