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Goal
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179.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1424 kcal
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Fat: 45.88g | Prot: 93.99g | Carb: 168.77g.
Breakfast: Oatmeal , Blueberries , 1% Fat Milk. Lunch: brown gravy, green beans, rice, carrots, ground beef. Snacks/Other: Apples , High Protein Chocolate Shake. more...
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losing 6.2 lb a week
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