FloydS's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
191.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
307 kcal Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.   Breakfast: Coffee (Brewed From Grounds) , Almond Milk, Grape Nuts, Dried Cranberries. more...
on diet FloydS's own diet   losing 0.9 lb a week

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atwine recorded a Weigh In at 220.2 lb.
topoisomeras recorded a Weigh In at 159.4 lb.
mskestrela supported Hermiones Mom's Journal Entry.
Bob Ebdon recorded a Weigh In at 247.0 lb.
johnpersico recorded a Weigh In at 154.0 lb.
Nape2216 recorded a Weigh In at 227.6 lb.
Billy David recorded a Weigh In at 176.6 lb.
ritarushing recorded a Weigh In at 125.0 lb.