FloydS's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
191.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
307 kcal Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.   Breakfast: Dried Cranberries, Almond Milk, Grape Nuts, Coffee (Brewed From Grounds) . more...
on diet FloydS's own diet   losing 0.9 lb a week

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wgutmann recorded a Weigh In at 249.5 lb.
Meimei8 recorded a Weigh In at 119.6 lb.
frankq recorded a Weigh In at 222.5 lb.
Tondy87 joined challenge 4 WEEK POWER WEIGHT LOSS.
RikuHearts updated their Food Diary.
Meddo Goldenhart supported jparlett's Journal Entry.
Eostre replied to JLovelace's post - Water intake.
Nikihampton commented on their Journal Entry.