Weigh In record (no journal entry) for 15 January 2013
|
191.6 lb
Lost so far: 4.0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
307 kcal
|
Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.
Breakfast: Dried Cranberries, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloydS's weight history
|