FloydS's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
191.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
307 kcal Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.   Breakfast: Almond Milk, Grape Nuts, Coffee (Brewed From Grounds) , Dried Cranberries. more...
on diet FloydS's own diet   losing 0.9 lb a week

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elguapo167 updated their Exercise Diary.
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