FloydS's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
191.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
307 kcal Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.   Breakfast: Almond Milk, Grape Nuts, Coffee (Brewed From Grounds) , Dried Cranberries. more...
on diet FloydS's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for FloydS's own diet

FloydS's weight history

FloydS's Recent Activity

FloydS's Own Activity

No recent activity.

FloydS's Buddies

No recent activity.

Other Member Diet Recent Activity

a1966guy recorded a Weigh In at 261.0 lb.
midnitemusik recorded a Weigh In at 168.0 lb.
potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.