FloydS's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
191.6 lb Lost so far: 4.0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
307 kcal Fat: 3.22g | Prot: 7.05g | Carb: 71.35g.   Breakfast: Dried Cranberries, Almond Milk, Grape Nuts, Coffee (Brewed From Grounds) . more...
on diet FloydS's own diet   losing 0.9 lb a week

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Other Member Diet Recent Activity

ladonna09 recorded a Weigh In at 187.0 lb.
Batman1976 recorded a Journal Entry and a Weigh In at 190.8 lb.
nosequepongo recorded a Weigh In at 140.9 lb.
stacey cee updated their Food Diary.
Draglist supported SherrieC's Journal Entry.
Strong Irish Gal updated their Exercise Diary.
Deb_N submitted a diet Tip.
hungrygurl73 and C67241 are now buddies.