BgIrn's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

302.3 lb Lost so far: 17.7 lb. Still to go: 52.3 lb. Diet followed 100%.

Diet Calendar Entries for 15 January 2013:

1446 kcal

Fat: 40.33g | Prot: 92.44g | Carb: 180.80g. Breakfast: Total 0% Greek Yogurt. Lunch: 2% Lowfat Small Curd Cottage Cheese. Dinner: Olive Oil, Slender Rounds - Classic White, Sweet Potato, Turkey Brat. Snacks/Other: Half Sour. more...

3760 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet Account for what you stuff in your face


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recorded a weigh in at 275.0 lb.

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	riocaz commented on their journal.
	Nimm recorded a journal.

Other Member Diet Recent Activity

	BradH recorded a journal and a weigh in at 237.6 lb.
	ninaeshelby recorded a weigh in at 143.3 lb.
	mstojic added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
	Mmtodd added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
	moemike recorded a weigh in at 166.6 lb.
	SammyDavisEyes recorded a weigh in at 249.0 lb.
	Ekhyatt updated their Exercise Diary.
	Mleibo recorded a weigh in at 281.8 lb.

BgIrn's Journal, 15 January 2013

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