zalman1949's Journal, 15 January 2013

Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 15 January 2013:
660 kcal Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: Chocolate Chunk Cookies, Rice Cakes - White Cheddar, borden fat free american cheese, 100 calorie popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisJD68 updated their Exercise Diary.
Kman16 recorded a Weigh In at 207.7 lb.
dj dvd recorded a Weigh In at 187.8 lb.
yunilaelatul arofah recorded a Weigh In at 94.8 lb.
Cepedano recorded a Weigh In at 215.0 lb.
Ryebread12476 updated their Exercise Diary.
phcabrervi1 updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.