zalman1949's Journal, 15 January 2013

Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 15 January 2013:
660 kcal Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: 100 calorie popcorn, Chocolate Chunk Cookies, Rice Cakes - White Cheddar, borden fat free american cheese. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported Knjs4's Journal Entry.
linda carol caldwell supported momma6224's Journal Entry.
IvyNC recorded a Journal Entry.
8Patty commented on babyjacksgranny's Journal Entry.
Tayyviah is following AprilLifts.
abbadabba commented on christopherchringle's Journal Entry.
pbfood01 updated their Food Diary.
mrnoface645 recorded a Journal Entry.