zalman1949's Journal, 15 January 2013

Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 15 January 2013:
660 kcal Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: 100 calorie popcorn, Rice Cakes - White Cheddar, Chocolate Chunk Cookies, borden fat free american cheese. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 239.8 lb.
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