zalman1949's Journal, 15 January 2013

Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N


Diet Calendar Entry for 15 January 2013:
660 kcal Fat: 20.62g | Prot: 20.75g | Carb: 100.25g.   Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: Chocolate Chunk Cookies, Rice Cakes - White Cheddar, borden fat free american cheese, 100 calorie popcorn. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Lavura recorded a Weigh In at 126.8 lb.
ammittai supported Mary O's Weigh In.
YoungBlackVegan updated their Food Diary.
bobo penelope recorded a Weigh In at 178.1 lb.
monicky recorded a Weigh In at 125.2 lb.
skwhite commented on Deb_N's Journal Entry.
camnbtb recorded a Weigh In at 223.8 lb.
suhy recorded a Weigh In at 186.5 lb.