zalman1949's Journal, 15 January 2013

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Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N

Diet Calendar Entry for 15 January 2013:

660 kcal

Fat: 20.62g | Prot: 20.75g | Carb: 100.25g. Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: Chocolate Chunk Cookies, Rice Cakes - White Cheddar, borden fat free american cheese, 100 calorie popcorn. more...

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	zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

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	Lavura recorded a Weigh In at 126.8 lb.
	ammittai supported Mary O's Weigh In.
	YoungBlackVegan updated their Food Diary.
	bobo penelope recorded a Weigh In at 178.1 lb.
	monicky recorded a Weigh In at 125.2 lb.
	skwhite commented on Deb_N's Journal Entry.
	camnbtb recorded a Weigh In at 223.8 lb.
	suhy recorded a Weigh In at 186.5 lb.

zalman1949's Journal, 15 January 2013

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zalman1949's weight history

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