zalman1949's Journal, 15 January 2013

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Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N

Diet Calendar Entry for 15 January 2013:

660 kcal

Fat: 20.62g | Prot: 20.75g | Carb: 100.25g. Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: Chocolate Chunk Cookies, Rice Cakes - White Cheddar, 100 calorie popcorn, borden fat free american cheese. more...

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	recorded a journal and a weigh in at 240.2 lb.
	recorded a journal and a weigh in at 239.6 lb.
	recorded a journal and a weigh in at 241.2 lb.
	recorded a journal and a weigh in at 240.0 lb.

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	ranafam recorded a weigh in at 207.0 lb.
	walther625 updated their Exercise Diary.
	Lilly4516 recorded a weigh in at 206.2 lb.
	harley1992 recorded a weigh in at 168.8 lb.
	Rob.c.weiss commented on lauraab's journal.
	ChicaLean supported megmonster's journal.
	krstndwrds submitted a new Challenge topic - What a sucky week.....
	MARANGELITZA recorded a weigh in at 121.4 lb.

zalman1949's Journal, 15 January 2013

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