zalman1949's Journal, 15 January 2013

zalman1949's Profile < Previous Entry |Next Entry >

Weight 230.2

Blood Sugar 159 at 5:30 Am
Insulin 5R 25N

Diet Calendar Entry for 15 January 2013:

660 kcal

Fat: 20.62g | Prot: 20.75g | Carb: 100.25g. Breakfast: Special K Pastry Crisps - Chocolatey Delight. Lunch: Salisbury Steak Meal. Snacks/Other: borden fat free american cheese, Chocolate Chunk Cookies, Rice Cakes - White Cheddar, 100 calorie popcorn. more...

on diet zalman1949's own diet

Support


	Submit a Comment You must sign in* to submit a comment*

zalman1949's weight history

view complete history

zalman1949's Recent Activity

zalman1949's Own Activity

	zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
	zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

	clock2451 recorded a Weigh In at 211.0 lb.
	Hyes recorded a Weigh In at 189.6 lb.
	anubali recorded a Journal Entry.
	MistRunner recorded a Weigh In at 195.2 lb.
	Draglist commented on their Journal Entry.
	Mona_87 recorded a Weigh In at 189.0 lb.
	erva sena recorded a Weigh In at 158.1 lb.
	jlthorp recorded a Weigh In at 121.3 lb.

zalman1949's Journal, 15 January 2013

Submit a Comment

Other Related Links

Members

Other Journals for zalman1949's own diet

zalman1949's weight history

zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949's Buddies

Other Member Diet Recent Activity