VanDerScarr's Journal, 15 January 2013

VanDerScarr's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2013

151.7 lb Lost so far: 2.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:

1525 kcal

Fat: 64.99g | Prot: 86.50g | Carb: 163.01g. Breakfast: Danore 0.1, H�hnchen-Grillbraten, Almette frischkase Natur, hleb. Lunch: whole wheat bread roll, cream mushroom soup, carrots, kidney beans, hard boiled egg, olive oil, acito balsamico di modena, tomato. Dinner: Frischer Rucola, acito balsamico di modena, Crema Di Balsamico, Leicht, olive oil, Cherry tomatoes. Snacks/Other: Special K, Danore, Tomate. more...

on diet Abs Diet losing 1.3 lb a week


	submit a comment You must sign in* to submit a comment*

VanDerScarr's weight history

view complete history

VanDerScarr's Recent Activity

VanDerScarr's own activity

	recorded a weigh in at 154.1 lb.
	recorded a weigh in at 151.0 lb.
	recorded a weigh in at 151.2 lb.
	recorded a weigh in at 153.4 lb.

VanDerScarr's Buddies

No recent activity.

Abs Diet Recent Activity

	realisticaj updated their Food Diary.
	Ana4evr updated their Exercise Diary.
	jujung69 recorded a weigh in at 125.0 lb.
	GameDr04 updated their Food Diary.
	Zlords11 recorded a weigh in at 185.0 lb.
	SkinnyAngelWA joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	KaeCie09 recorded a weigh in at 154.0 lb.
	novej recorded a weigh in at 196.3 lb.

VanDerScarr's Journal, 15 January 2013

submit a comment

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet

VanDerScarr's weight history

VanDerScarr's Recent Activity

VanDerScarr's own activity

VanDerScarr's Buddies

Abs Diet Recent Activity