VanDerScarr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1525 kcal Fat: 64.99g | Prot: 86.50g | Carb: 163.01g.   Breakfast: hleb, Almette frischkase Natur, H�hnchen-Grillbraten, Danore 0.1. Lunch: acito balsamico di modena, whole wheat bread roll, tomato, cream mushroom soup, carrots, hard boiled egg, olive oil, kidney beans. Dinner: Crema Di Balsamico, olive oil, Cherry tomatoes, acito balsamico di modena, Frischer Rucola, Leicht. Snacks/Other: Tomate, Danore, Special K. more...
on diet Abs Diet   losing 1.3 lb a week

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