VanDerScarr's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1525 kcal Fat: 64.99g | Prot: 86.50g | Carb: 163.01g.   Breakfast: Danore 0.1, H�hnchen-Grillbraten, Almette frischkase Natur, hleb. Lunch: cream mushroom soup, olive oil, kidney beans, carrots, tomato, acito balsamico di modena, whole wheat bread roll, hard boiled egg. Dinner: acito balsamico di modena, Leicht, Crema Di Balsamico, olive oil, Cherry tomatoes, Frischer Rucola. Snacks/Other: Danore, Tomate, Special K. more...
on diet Abs Diet   losing 1.3 lb a week



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