mjmaxson's Journal, 15 January 2013

242.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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908 kcal

Fat: 46.37g | Prot: 39.40g | Carb: 80.92g.   Breakfast: Egg, Oatmeal, Coffee (Brewed From Grounds). Lunch: Greek Style Yoghurt with Honey, Strawberry Yoghurt. Dinner: pot pie. more...

2853 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...