issac80's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
195.3 lb Lost so far: 15.2 lb.    Still to go: 195.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2341 kcal Fat: 36.81g | Prot: 114.83g | Carb: 331.34g.   Breakfast: Puffed Rice Cake, green tea. Lunch: White Rice, chicken, Ras Malai. Dinner: chicken, shrimp, mutton, wine, papad, gulab. more...
2707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 0.8 lb a week



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