issac80's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
195.3 lb Lost so far: 15.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2341 kcal Fat: 36.81g | Prot: 114.83g | Carb: 331.34g.   Breakfast: Puffed Rice Cake, green tea. Lunch: White Rice, Ras Malai, chicken. Dinner: wine, shrimp, mutton, chicken, gulab, papad. more...
2707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan commented on their Journal Entry.
goodtogogetinshape recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
тенор commented on Tania.Odesa's Journal Entry.
minnagettingfit updated their Food Diary.
mickfan1 supported tayler6's Journal Entry.
loveandbacon recorded a Weigh In at 144.0 lb.
cybertech commented on Phil's Journal Entry.