issac80's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
195.3 lb Lost so far: 15.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2341 kcal Fat: 36.81g | Prot: 114.83g | Carb: 331.34g.   Breakfast: Puffed Rice Cake, green tea. Lunch: White Rice, Ras Malai, chicken. Dinner: wine, shrimp, mutton, chicken, gulab, papad. more...
2707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

No recent activity.

Other Member Diet Recent Activity

abigailhass recorded a Weight Entry at 188.0 lb.
Thivierge recorded a Weight Entry at 169.0 lb.
SjF60 supported diehard3's Journal Entry.
Ferry Fan recorded a Weight Entry at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
sandragagliardino added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.
RiverRes supported joescape's Journal Entry.
poppycom supported andrea ands's Journal Entry.