issac80's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
195.3 lb Lost so far: 15.2 lb.    Still to go: 195.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
2341 kcal Fat: 36.81g | Prot: 114.83g | Carb: 331.34g.   Breakfast: green tea, Puffed Rice Cake. Lunch: Ras Malai, White Rice, chicken. Dinner: shrimp, wine, chicken, mutton, papad, gulab. more...
2707 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet issac80's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

SherylPT13 replied to amallica's post - feature suggestion: buddies share recipes and/or saved meals. .
rockinsize16 recorded a Weigh In at 172.2 lb.

Other Member Diet Recent Activity

dreamcatcher10 recorded a Journal Entry.
blueiris717 recorded a Weigh In at 254.0 lb.
cjr245 updated their Food Diary.
Suzeque recorded a Weigh In at 146.6 lb.
angela75 recorded a Weigh In at 150.4 lb.
fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
Vicki 72 recorded a Weigh In at 200.0 lb.
Freddie2001 recorded a Weigh In at 159.0 lb.