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issac80's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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195.3 lb
Lost so far: 15.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2341 kcal
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Fat: 36.81g | Prot: 114.83g | Carb: 331.34g.
Breakfast: Puffed Rice Cake, green tea. Lunch: White Rice, chicken, Ras Malai. Dinner: chicken, shrimp, mutton, wine, papad, gulab. more...
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2707 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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on diet issac80's own diet
losing 0.8 lb a week
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