montae206's Journal, 14 January 2013

1171 steps 25min
178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1355 kcal Fat: 62.23g | Prot: 51.11g | Carb: 153.57g.   Breakfast: Boiled Egg, Pomegranate. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Original, Beef Lit'l Smokies. Dinner: Spaghetti with Tomato Sauce and Meatballs, Mixed Salad Greens, Tomatoes, Young Green Onions (Tops Only) . Snacks/Other: Original 99% Fat Free Yogurt - Lemon Burst, Propel Zero - Berry, Pecan Nuts , Pink Lady Apples, Oranges . more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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