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My partner brought me a few pieces of See's chocolates to try to help me feel better, knowing I was having a very Monday Monday. It did help, then I ate a bunch of other stuff, despite having had a wonderful dinner. I don't like giving in to emotional eating; time to listen to my meditation cd. I tried to record it all, think I covered everything.
Read my food diary for a cautionary tale about emotional eating. :o)
Diet Calendar Entries for 14 January 2013:
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2757 kcal
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Fat: 63.11g | Prot: 106.24g | Carb: 491.37g.
Breakfast: Fruit & Protein Cookies, Nonfat Peach Greek Yogurt, MEDAGLIA D'ORO INST COF, Water, Organic Fat Free Milk. Lunch: Dried Apple chips, fuji, Yellow Mustard, Cracked Pepper Turkey Breast, Red Tomatoes, 100% Whole Wheat Thinwiches, Fuji Apples, Water. Dinner: pepper, salt, kikkioman soy sauce, cabbage, yam, organic boneless skinless chicken breast. Snacks/Other: Peppermint Twists, Chocolate Raspberry Sticks (Trader Joe's), Water, Dark Chocolates, Dark Chocolate Nibs, Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, Chewy Bars - Chocolate, Dried Young Coconut, Chewy Bars - Oats & Chocolate. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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