brendas1957's Journal, 14 January 2013

The 330 is my starting weight (1/6/13) on Atkins. Today my weight was 326.2 lbs.

Diet Calendar Entry for 14 January 2013:
1456 kcal Fat: 51.67g | Prot: 92.59g | Carb: 141.97g.   Lunch: beef brisket, cabbage. Dinner: chicken, Buttermilk Biscuit Baking Mix, All Natural Mixed Vegetables. more...
on diet Atkins  

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