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Today I had my Herbalife Mint Chocolate shake with chocolate soy milk for breakfast and Dinner. For lunch I had the spicy chicken sandwich from chick fil-et and crisscut fries. I also did 30 pushups and 30 situps and 20 minutes on the HealthRyder. Yes, I still do the HealthRyder and I love it. I also took my Herbalife Multivitamin and herbal supplements. I feel great. I did not weigh today but I will weigh on Friday!
Diet Calendar Entry for 14 January 2013:
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1670 kcal
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Fat: 62.00g | Prot: 79.00g | Carb: 206.00g.
Breakfast: silk , herbalife shake. Lunch: French Fries (Large), chick fil a spicy chicken sandwich. Dinner: silk, herbalife shake. Snacks/Other: herbalife protein bar. more...
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