Weigh In record (no journal entry) for 13 January 2013
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173.2 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2030 kcal
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Fat: 31.25g | Prot: 64.00g | Carb: 371.50g.
Breakfast: Pop Tarts Oatmeal Delights, Fiber Gummies, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Pink Salmon less salt, Premium Saltine Crackers Original, Pineapple Tidbits in 100% Pineapple Juice, CBAD FF BF RAVIOLI. Dinner: Steak Tips Portabello, Orchard Peach Sorbet. more...
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gaining 21.0 lb a week
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