Weigh In record (no journal entry) for 14 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3423 kcal
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Fat: 144.01g | Prot: 110.14g | Carb: 415.74g.
Breakfast: grapefruit, bacon, cheese slices, flatout italian flatbread, eggs. Lunch: butter, old bay, alfredo sauce, onion, cilantro, imitation crab , pita bread. Dinner: stove top stuffing, cranberry sauce, turkey. Snacks/Other: Peppermint Christmas Nougats, magic shell, coconut cream pie ice cream, cheez-it, sandwich cookies. more...
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2270 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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