40karma1972's Journal, 14 January 2013

Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1220 kcal Fat: 21.73g | Prot: 90.20g | Carb: 169.62g.   Breakfast: ensure. Lunch: power bar. Dinner: chicken breast, whole wheat bread, cottage cheese, mushrooms, brown rice. Snacks/Other: dehydrated oranges, yogurt. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   

Comments 
Way to go! So exciting seeing a new number on that scale. Keep it going! 
14 Jan 13 by member: jcarrier17

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

Josie Ann commented on DairyFarmersWife's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
FitnessJunkie1026 recorded a Weigh In at 168.9 lb.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 252.0 lb.
M27C recorded a Weigh In at 200.0 lb.
kimberlyann11 recorded a Weigh In at 193.0 lb.
hazelnutt recorded a Weigh In at 163.0 lb.
ahmedkm2003 recorded a Weigh In at 210.5 lb.
Addison Anne Hill added snjgushue's Zucchini and Egg Bake recipe to their cook book.
No_willpower recorded a Weigh In at 222.2 lb.
apa1069 recorded a Weigh In at 206.8 lb.