40karma1972's Journal, 14 January 2013

Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1220 kcal Fat: 21.73g | Prot: 90.20g | Carb: 169.62g.   Breakfast: ensure. Lunch: power bar. Dinner: whole wheat bread, cottage cheese, chicken breast, mushrooms, brown rice. Snacks/Other: dehydrated oranges, yogurt. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 14.0 lb a week

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Comments 
Way to go! So exciting seeing a new number on that scale. Keep it going! 
14 Jan 13 by member: jcarrier17

     
 

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