40karma1972's Journal, 14 January 2013

Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
168.0 lb Lost so far: 42.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2013:
1220 kcal Fat: 21.73g | Prot: 90.20g | Carb: 169.62g.   Breakfast: ensure. Lunch: power bar. Dinner: whole wheat bread, cottage cheese, chicken breast, mushrooms, brown rice. Snacks/Other: dehydrated oranges, yogurt. more...
2909 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 14.0 lb a week


Way to go! So exciting seeing a new number on that scale. Keep it going! 
14 Jan 13 by member: jcarrier17


Submit a Comment

You must  sign in to submit a comment

Other Related Links


40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.
haa recorded a Weigh In at 169.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gingin40 updated their Food Diary.
PPendragon recorded a Journal Entry and a Weigh In at 183.9 lb.