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dominowicked's Journal, 14 January 2013
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I cant do "normal" activities, i am so handicapped with this left knee some days. I am working on step-ups and its hurt so much. Wish i could bend my leg so i could ride a bike. :( I need to really work on my diet because i am not burning any calories. Not eating after 7pm is a rule i need to put into FULL effect.
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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on diet The Paleo Diet
losing 2.5 lb a week
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