dominowicked's Journal, 14 January 2013

I cant do "normal" activities, i am so handicapped with this left knee some days. I am working on step-ups and its hurt so much. Wish i could bend my leg so i could ride a bike. :( I need to really work on my diet because i am not burning any calories. Not eating after 7pm is a rule i need to put into FULL effect.
143.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.
on diet The Paleo Diet   losing 2.5 lb a week



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