dominowicked's Journal, 14 January 2013

I cant do "normal" activities, i am so handicapped with this left knee some days. I am working on step-ups and its hurt so much. Wish i could bend my leg so i could ride a bike. :( I need to really work on my diet because i am not burning any calories. Not eating after 7pm is a rule i need to put into FULL effect.
143.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.
on diet The Paleo Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



dominowicked's weight history


dominowicked's Recent Activity

dominowicked's Own Activity

No recent activity.

dominowicked's Buddies

No recent activity.

The Paleo Diet Recent Activity

jclynne recorded a Journal Entry.
cpmodem updated their Food Diary.
tgsdiet updated their Exercise Diary.
bodly recorded a Weigh In at 311.0 lb.
jelmom recorded a Weigh In at 119.5 lb.
danipants recorded a Weigh In at 224.4 lb.
CMB67 recorded a Weigh In at 131.0 lb.
tjprona recorded a Weigh In at 175.3 lb.