dominowicked's Journal, 14 January 2013

I cant do "normal" activities, i am so handicapped with this left knee some days. I am working on step-ups and its hurt so much. Wish i could bend my leg so i could ride a bike. :( I need to really work on my diet because i am not burning any calories. Not eating after 7pm is a rule i need to put into FULL effect.
143.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.
on diet The Paleo Diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



dominowicked's weight history


dominowicked's Recent Activity

dominowicked's Own Activity

No recent activity.

dominowicked's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Weigh In at 155.5 lb.
4trips recorded a Weigh In at 147.5 lb.
cpmodem updated their Food Diary.
kplog recorded a Weigh In at 330.0 lb.
aubiecat recorded a Weigh In at 185.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.