mslady23's Journal, 14 January 2013

Got a personal trainer it's going good.

280.2 lb Lost so far: 36.8 lb.    Still to go: 100.2 lb.    Diet followed 100%.

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1008 kcal

Fat: 18.84g | Prot: 62.38g | Carb: 136.97g.   Breakfast: Maple Syrup, Buttermilk Pancakes. Dinner: Turkey Neck, Black-Eye Peas. more...

3559 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 1 minute, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...