Rat99's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
619 kcal Fat: 23.77g | Prot: 29.14g | Carb: 54.06g.   Breakfast: Chapati. Dinner: Roast chicken breast, Vegetable. Snacks/Other: Chocolate praline krispy kreme, Duvel, Tea. more...
on diet Fat Smash Diet  

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