Rat99's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
619 kcal Fat: 23.77g | Prot: 29.14g | Carb: 54.06g.   Breakfast: Chapati. Dinner: Roast chicken breast, Vegetable. Snacks/Other: Chocolate praline krispy kreme, Duvel, Tea. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



Rat99's weight history


Rat99's Recent Activity

Rat99's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 155.0 lb.
dreamstar80 recorded a Weight Entry at 138.4 lb.
bjnash recorded a Journal Entry and a Weight Entry at 325.8 lb.
skippep recorded a Weight Entry at 130.0 lb.
Shayboo09 recorded a Weight Entry at 287.0 lb.