Rat99's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
120.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
619 kcal Fat: 23.77g | Prot: 29.14g | Carb: 54.06g.   Breakfast: Chapati. Dinner: Roast chicken breast, Vegetable. Snacks/Other: Duvel, Chocolate praline krispy kreme, Tea. more...
on diet Fat Smash Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

Rat99's weight history

Rat99's Recent Activity

Rat99's Own Activity

No recent activity.

Rat99's Buddies

No recent activity.

Fat Smash Diet Recent Activity

nag917 recorded a Weigh In at 156.0 lb.
AhmedBhadelia recorded a Weigh In at 210.0 lb.
Chynah recorded a Weigh In at 269.8 lb.
vtlady1286 recorded a Weigh In at 180.0 lb.
stephbyn recorded a Weigh In at 356.0 lb.
dancer54 recorded a Weigh In at 231.3 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 148.8 lb.
ditagor recorded a Weigh In at 199.8 lb.