Rock_star2011's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
127.6 lb Lost so far: 87.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1350 kcal Fat: 54.04g | Prot: 45.63g | Carb: 182.06g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Ham, American Cheese Singles, 100% Whole Wheat Bread, Apples . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Instant Lunch - California Vegetable, Vegetable Medley. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter, Corn Tortilla. more...
1764 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

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