Rock_star2011's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
127.6 lb Lost so far: 87.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1350 kcal Fat: 54.04g | Prot: 45.63g | Carb: 182.06g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , American Cheese Singles, 100% Whole Wheat Bread, Buddig Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vegetable Medley, Instant Lunch - California Vegetable. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter, Corn Tortilla. more...
1764 kcal Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 188.6 lb.
farida syed updated their Food Diary.
aliciamary recorded a Weigh In at 194.9 lb.
7Ster recorded a Weigh In at 177.7 lb.
beapab recorded a Weigh In at 176.4 lb.
madanjen commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yotika recorded a Journal Entry and a Weigh In at 125.7 lb.