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88elizabethcady88's Journal, 14 January 2013
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Not a perfect week, but then it wasn't going to be. Still preparing for a big fundraiser dinner we are helping host on Friday. But on the plus side (should that be "the minus side", as in using up calories?), I have gone to the gym a couple of times, and am doing a lot of housework and cooking, with more to come.... stay tuned! Anyway, I feel as though my progress is reasonable for the week, especially considering what week it is, water-wise.
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1542 kcal
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Fat: 68.10g | Prot: 98.74g | Carb: 134.38g.
Breakfast: tap water, Cottage Cheese (Lowfat 1% Milkfat), Bananas, multivitamin. Lunch: shahi korma, Oatmeal Cookies, swiss cheese crackers, milk. Dinner: milk, chicken thighs, salad, red potato, butter, vinaigrette. more...
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1973 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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on diet 88elizabethcady88's own diet
losing 1.8 lb a week
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 Comments
Glad to see you back. Good job on getting to the gym - which classes are you finding fun?
14 Jan 13 by member: 101redballoons
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