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Not a perfect week, but then it wasn't going to be. Still preparing for a big fundraiser dinner we are helping host on Friday. But on the plus side (should that be "the minus side", as in using up calories?), I have gone to the gym a couple of times, and am doing a lot of housework and cooking, with more to come.... stay tuned! Anyway, I feel as though my progress is reasonable for the week, especially considering what week it is, water-wise.
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1542 kcal
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Fat: 68.10g | Prot: 98.74g | Carb: 134.38g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: Oatmeal Cookies, milk, swiss cheese crackers, shahi korma. Dinner: milk, vinaigrette, red potato, butter, salad, chicken thighs. more...
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1973 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 55 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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