tanzam's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
172.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1272 kcal Fat: 35.09g | Prot: 54.44g | Carb: 189.91g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: tortilla, Pork Chorizo. Snacks/Other: special k crisp, Light Low Moisture Part-Skim Mozzarella String Cheese, carrot sticks, celery sticks, dole pineapple fruit cup, orange, water, kroger peanut butter crackers, protein drink mix herbalife, herbalife. more...
on diet tanzam's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tanzam's own diet



tanzam's weight history


tanzam's Recent Activity

tanzam's Own Activity

No recent activity.

tanzam's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported FatSwatter's Journal Entry.
krazycat 99 commented on Rdearmon's Weigh In.
Rosmaninha recorded a Weigh In at 136.7 lb.
liviubrasov recorded a Weigh In at 269.0 lb.
sofizzles recorded a Weigh In at 106.8 lb.
kylewalton_afs recorded a Weigh In at 220.4 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 195.1 lb.
phantomofliberty recorded a Weigh In at 167.3 lb.