tanzam's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
172.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1272 kcal Fat: 35.09g | Prot: 54.44g | Carb: 189.91g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Pork Chorizo, tortilla. Snacks/Other: herbalife, protein drink mix herbalife, water, celery sticks, carrot sticks, Light Low Moisture Part-Skim Mozzarella String Cheese, kroger peanut butter crackers, special k crisp, dole pineapple fruit cup, orange. more...
on diet tanzam's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tanzam's weight history


tanzam's Recent Activity

tanzam's Own Activity

No recent activity.

tanzam's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported JMA312's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported erikahollister's Journal Entry.
judyspakoski recorded a Weigh In at 298.0 lb.
islandmoma updated their Food Diary.
Frosty Heimdall supported XshapeshiftX's Journal Entry.
ChicaLean supported Sharonsparkle's Weigh In.
wexcpa updated their Food Diary.