tanzam's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
172.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1272 kcal Fat: 35.09g | Prot: 54.44g | Carb: 189.91g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: Pork Chorizo, tortilla. Snacks/Other: orange, water, dole pineapple fruit cup, celery sticks, carrot sticks, kroger peanut butter crackers, Light Low Moisture Part-Skim Mozzarella String Cheese, special k crisp, herbalife, protein drink mix herbalife. more...
on diet tanzam's own diet   losing 0.1 lb a week



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