Weigh In record (no journal entry) for 14 January 2013
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1272 kcal
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Fat: 35.09g | Prot: 54.44g | Carb: 189.91g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: tortilla, Pork Chorizo. Snacks/Other: orange, dole pineapple fruit cup, special k crisp, kroger peanut butter crackers, Light Low Moisture Part-Skim Mozzarella String Cheese, carrot sticks, celery sticks, water, protein drink mix herbalife, herbalife. more...
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losing 0.1 lb a week
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