tanzam's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
172.4 lb Lost so far: 11.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1272 kcal Fat: 35.09g | Prot: 54.44g | Carb: 189.91g.   Breakfast: Fat Free Milk, Raisin Bran. Lunch: tortilla, Pork Chorizo. Snacks/Other: special k crisp, celery sticks, dole pineapple fruit cup, orange, water, protein drink mix herbalife, carrot sticks, kroger peanut butter crackers, Light Low Moisture Part-Skim Mozzarella String Cheese, herbalife. more...
on diet tanzam's own diet   losing 0.1 lb a week

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chribban recorded a Weigh In at 212.3 lb.
mmoores recorded a Weigh In at 215.0 lb.
jbruntt recorded a Weigh In at 196.9 lb.
Lumlys18 recorded a Weigh In at 109.1 lb.
conat74 recorded a Weigh In at 203.7 lb.
WillowDryad recorded a Journal Entry and a Weigh In at 120.0 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 222.0 lb.
NatashaChiara supported nicholaix's Journal Entry.