sealappman's Journal, 14 January 2013

ate bad for about a week.
202.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The Paleo Diet  

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sealappman recorded a Weigh In at 234.8 lb.
sealappman recorded a Weigh In at 235.6 lb.
sealappman recorded a Weigh In at 236.2 lb.
sealappman recorded a Weigh In at 237.8 lb.

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karenromiaih2002 added tprussell2000's Egg and Veggie Casserole recipe to their cook book.
Tsienna recorded a Weigh In at 145.9 lb.
tgsdiet updated their Exercise Diary.
caralyn updated their Food Diary.
Suzi161 commented on robg's Journal Entry.
cpmodem commented on their Journal Entry.
CDM Challenge and FDS MikeP are now buddies.
robg recorded a Journal Entry and a Weigh In at 247.6 lb.