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Didnt exercise nor follow p90x meal properly. Will start fresh today for my health!! I need to do this!!
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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868 kcal
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Fat: 18.54g | Prot: 114.40g | Carb: 43.42g.
Breakfast: muscle milk, so one fresh garden salad, wish bone thousand island, steak. Dinner: brown rice. Snacks/Other: safeway select honey mustard dressing. more...
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gaining 0.4 lb a week
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