Weigh In record (no journal entry) for 14 January 2013
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259.0 lb
Lost so far: 57.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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968 kcal
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Fat: 31.28g | Prot: 96.15g | Carb: 76.45g.
Breakfast: Diced Ham (Water Added), Natural Shredded Mozzarella & Cheddar Pizza Cheese, Olive Oil Cooking Spray, Mushrooms, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Sargento Reduced Fat provolone, Dried Beef, healthy Life. Snacks/Other: Chobani Raspberry, Lowfat Cottage Cheese, Nature Valley Crunchy Granola Bar. more...
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3629 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 2.3 lb a week
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