GonnaBeRipped86's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
158.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
950 kcal Fat: 25.92g | Prot: 45.15g | Carb: 135.03g.   Breakfast: Cream Cheese, Onion Bagel, Original Coffee Creamer, Packets. Lunch: Whole Wheat Lasagna Noodles with Meat, Select Harvest Italian-Style Wedding Soup. more...
2410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 168.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.2 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.