GonnaBeRipped86's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
158.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
950 kcal Fat: 25.92g | Prot: 45.15g | Carb: 135.03g.   Breakfast: Onion Bagel, Packets, Original Coffee Creamer, Cream Cheese. Lunch: Select Harvest Italian-Style Wedding Soup, Whole Wheat Lasagna Noodles with Meat. more...
2410 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 2.1 lb a week

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