GonnaBeRipped86's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
155.8 lb Lost so far: 5.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2010:
990 kcal Fat: 32.00g | Prot: 70.00g | Carb: 113.00g.   Breakfast: Oikos Greek Yogurt, Organic Fruit and Nut Granola Cereal. Lunch: 6" Double Subway Melt (with Cheese), Sour Cream & Onion Potato Chips. more...
on diet GonnaBeRipped86's own diet   losing 9.8 lb a week

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