Weigh In record (no journal entry) for 14 January 2013
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 155.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2013:
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945 kcal
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Fat: 29.20g | Prot: 35.62g | Carb: 149.59g.
Breakfast: vanilla soy milk, raisin bran, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: private selection salsa, tortilla chips, chicken stir fry, gala apple, spinach, kale, carrots, orange juice, banana. Snacks/Other: healthy life wheat, peanut butter. more...
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gaining 2.3 lb a week
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