nreyes6316's Journal, 14 January 2013

210.6 lb Lost so far: 1.3 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 48.53g | Prot: 123.89g | Carb: 136.28g.   Breakfast: Avena Light, Special K MultiGrain Oats & Honey Cereal. Lunch: Tomatoes, Mashed Potato, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken, Deli Sliced Gouda Cheese, 100% Whole Wheat Bread. Snacks/Other: Apples . more...

2788 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...