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fatfr3girl's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
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115.0 lb
Lost so far: 6.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1076 kcal
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Fat: 24.76g | Prot: 42.00g | Carb: 169.75g.
Lunch: Churn Style Butter, Butter Lite Syrup, Fat Free Milk, Homestyle Eggo Waffles. Dinner: Chicken Carbonara, Honey Wheat Bread, Churn Style Butter, Fat Free Ranch Salad Dressing, Hearts of Romaine. Snacks/Other: Diet Coke (Large), 90 Calorie Brownies - Chocolate Fudge Brownie, Slow Churned Rich Creamy Cookies and Cream, Cinnamon Apples. more...
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1682 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Standing - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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on diet fatfr3girl's own diet
steady weight
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