mcintoshh's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1770 kcal Fat: 63.15g | Prot: 72.63g | Carb: 238.95g.   Breakfast: Scrambled Egg , Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Bacon, Croissant. Lunch: Cuban Sandwich, Sweet Potato Fries. Dinner: Bourbon Chicken, Chicken Fried Rice. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 288.0 lb.

mcintoshh's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported CharlesFPhotog's Weight Entry.
rafterj1 recorded a Weight Entry at 184.2 lb.
Polish12 updated their Exercise Diary.
jvic88 updated their Food Diary.
Edwina Nally recorded a Weight Entry at 190.0 lb.
Giannis100 commented on their Journal Entry.
alinisales recorded a Weight Entry at 178.1 lb.
CharlesFPhotog recorded a Weight Entry at 160.4 lb.