mcintoshh's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1770 kcal Fat: 63.15g | Prot: 72.63g | Carb: 238.95g.   Breakfast: Scrambled Egg , Bananas , Golden Delicious Apples, 100% Pineapple Juice (Can), Bacon, Croissant. Lunch: Cuban Sandwich, Sweet Potato Fries. Dinner: Bourbon Chicken, Chicken Fried Rice. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcintoshh's weight history


mcintoshh's Recent Activity

mcintoshh's Own Activity

mcintoshh recorded a Weight Entry at 277.0 lb.
mcintoshh recorded a Weight Entry at 277.6 lb.
mcintoshh recorded a Weight Entry at 281.8 lb.
mcintoshh recorded a Weight Entry at 284.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

andreaknight supported Primalkid's Weight Entry.
HCB updated their Exercise Diary.
ginger dog commented on maeday42's Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
reynaldoeg updated their Food Diary.
chesgreen supported mrsroboto's Journal Entry.
fluf37 recorded a Weight Entry at 187.0 lb.
M60 recorded a Weight Entry at 167.0 lb.