Weigh In record (no journal entry) for 14 January 2013
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274.8 lb
Lost so far: 19.2 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1770 kcal
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Fat: 63.15g | Prot: 72.63g | Carb: 238.95g.
Breakfast: Croissant, Bacon, 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas , Scrambled Egg . Lunch: Sweet Potato Fries, Cuban Sandwich. Dinner: Chicken Fried Rice, Bourbon Chicken. Snacks/Other: Pineapple . more...
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4164 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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