mcintoshh's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1770 kcal Fat: 63.15g | Prot: 72.63g | Carb: 238.95g.   Breakfast: Golden Delicious Apples, Scrambled Egg , Bananas , Croissant, Bacon, 100% Pineapple Juice (Can). Lunch: Sweet Potato Fries, Cuban Sandwich. Dinner: Bourbon Chicken, Chicken Fried Rice. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 3.2 lb a week

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