mcintoshh's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
274.8 lb Lost so far: 19.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1770 kcal Fat: 63.15g | Prot: 72.63g | Carb: 238.95g.   Breakfast: 100% Pineapple Juice (Can), Golden Delicious Apples, Scrambled Egg , Bananas , Croissant, Bacon. Lunch: Cuban Sandwich, Sweet Potato Fries. Dinner: Chicken Fried Rice, Bourbon Chicken. Snacks/Other: Pineapple . more...
4164 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
on diet mcintoshh's own diet   losing 3.2 lb a week

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mcintoshh recorded a Weigh In at 299.0 lb.
mcintoshh recorded a Weigh In at 301.2 lb.
mcintoshh recorded a Weigh In at 274.0 lb.
mcintoshh recorded a Weigh In at 274.0 lb.

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bwa123 recorded a Weigh In at 153.4 lb.
City-Girl commented on Woperchild's Journal Entry.
abezuidenhout0 updated their Exercise Diary.
nicholaix supported wecy's Weigh In.
iamred recorded a Weigh In at 303.0 lb.
Debbi P recorded a Weigh In at 270.0 lb.
TWulk recorded a Weigh In at 265.6 lb.
toolmannc1 joined challenge 1 Gallon of Water A Day For 7 Days.