glemdog's Journal, 14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
825 kcal Fat: 14.50g | Prot: 73.50g | Carb: 100.00g.   Breakfast: publix skim milk, optimum nutrition cookies & cream, orange triad, optimum nutrition gold standard vanilla ice cream whey. Lunch: orange triad, Plain Baked Potato, wendys spicy chicken caesar. more...
3026 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet glemdog's own diet   gaining 8.9 lb a week

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