glemdog's Journal, 14 January 2013

Fajita combo from Garibaldi + chips + queso & salsa = Sodium overload.
197.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2013:
825 kcal Fat: 14.50g | Prot: 73.50g | Carb: 100.00g.   Breakfast: publix skim milk, optimum nutrition cookies & cream, optimum nutrition gold standard vanilla ice cream whey, orange triad. Lunch: wendys spicy chicken caesar, Plain Baked Potato, orange triad. more...
3026 kcal Activities & Exercise: Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet glemdog's own diet   gaining 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glemdog's weight history


glemdog's Recent Activity

glemdog's Own Activity

No recent activity.

glemdog's Buddies

No recent activity.

Other Member Diet Recent Activity

streible recorded a Journal Entry and a Weight Entry at 99.6 lb.
suzzyq46 recorded a Weight Entry at 140.2 lb.
Kimberly Warren recorded a Weight Entry at 129.8 lb.
kimasabe69 recorded a Weight Entry at 146.2 lb.
Paulrutter recorded a Weight Entry at 173.0 lb.
sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.