mukmom's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2013:
1382 kcal Fat: 67.23g | Prot: 69.60g | Carb: 123.45g.   Breakfast: half and half, Ideal protein oatmeal, eggs. Lunch: carame coconut ice cream, biscuit. Snacks/Other: ground beef, carrots, diced tomatoes. more...
on diet Atkins  

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